The Foundational Sequencing Course
Asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Marlene Henny, an experienced and senior yoga teacher and teacher trainer, has developed a method for creating your own class sequences. This course is NOT about memorizing already made sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic building blocks and building in a sustainable way.
Addressing one of the most popular topics in the yoga profession, this program will provide you with the tools to develop and deliver meaningful, authentic and effective yoga classes for you and your students. It will teach you how to create effective sequences for certain posture categories, including salutations with variations, standing poses, balance poses, twists, backbends, hip openers, forward bends, and restorative poses, core awakeners.
WHAT YOU WILL LEARN
• Arc of a Yoga Class
• The essential principles and foundational methods for planning and sequencing yoga classes
• Develop meaningful, authentic, effective yoga sequences
• Asana groups of postures
• Effective sequencing strategies in different categories of postures
• How to modify poses for beginners
WHAT YOU WILL GET FROM IT
This yoga sequencing program contains 2.5 module days and provides approximately 20-hours of continuing education. It includes, practice, lectures, sequencing building blocks, reflection, questions, and a curated list of Ekhart Yoga Online classes that complement the module.
IS THIS COURSE FOR YOU?
This course is for new or future yoga teachers who want to learn to create smart and unique sequences for their classes. Those who are in or have gone through yoga teacher training, but want to better understand sequencing before beginning to teach and want to be able to create their own class sequences.
Saturday / Sunday 10.00 – 17.00 hrs