The Yoga Practice Training

The Yoga Training to deepen your yoga practice

IN-DEPTH TRAINING

You will be given the opportunity to explore yoga and gain a deeper understanding of the practice itself.

We will be looking closer into the fundamentals of Vinyasa Yoga and lay the groundwork for a rich and skillful asana practice. By researching these fundamental principles your asana practice will improve.
We will explore the poses from different angels, we will be using props and we will integrate some partner poses, which helps us understanding the effect of the asanas. The asana practice is supported by an exploration of pranayama and yoga philosophy throughout each weekend.

We will help you to develop a thoughtful and effective home practice and you will learn and understand how to integrate yoga into your daily life. At the end of this training you will notice an improvement in your own yoga practice and you will have the knowledge to gain more in the classes you attend.

Videos

The Yoga Practice Training (50hrs) | Marlene Henny & Moena de Jong | starts 28 sep 2018We are excited that Amsterdam’s leading Vinyasa yoga teachers, Marlene Henny and Moena de Jong, will be giving a 50 hours in-depth training for people who are looking to delve deeper into yoga.
This training is a 50 hour personal investment to challenge yourself, enrich your yoga practice, and take a step further in your personal yoga journey! All of this under guidance by these two incredible ladies.
More info: https://bit.ly/2wElI69

Posted by Tula Amsterdam on Monday, May 14, 2018

A tip from Moena de Jong

Marlene Henny & Moenayoga will be teaching The Yoga Practice Training which that starts 28 Sept; exciting!

You will be given the opportunity to explore yoga and gain a deeper understanding of the practice itself.

Now here is the first tip to begin with! 😉

Posted by Tula Amsterdam on Wednesday, July 18, 2018

A tip from Marlene Henny

If you want to deepen your yoga practice, The Yoga Practice Training is for you!

Amsterdam’s leading Vinyasa yoga teachers, Marlene Henny and Moena de Jong, will be giving an in-depth training for people who are looking to delve deeper into yoga.

The Yoga Practice Training is a 50 hour personal investment to challenge yourself, enrich your practice, and take a step further in your personal yoga journey and self-discovery.

Starting 28 september 2018!
More info: http://bit.ly/TheYogaPracticeTraining

Posted by Tula Amsterdam on Tuesday, September 18, 2018

IS THIS PROGRAM RIGHT FOR YOU?

This in-depth training with Marlene and Moena is a great way to explore the depths of asana, pranayama, philosophy and history. Whether you want to deepen your personal yoga practice, learn more about asanas or eventually want to become a yoga teacher, this training is right for you.

COURSE CURRICULUM

This training is a 40 hours investment is a step further in your personal yoga journey and self-discovery.

TRAINING SKILLS

  • The fundamentals of yoga poses (asana practice)
  • Postural category
  • Pranayama
  • Historical and contemporary aspects of yoga philosophy as related to Vinyasa Yoga
  • Developing a Home Practice

THEMES

  • Sun Salutations with variations
  • Standing postures, develop strength, balance and flexibility
  • Balance poses
  • Backward bending postures – cultivating mobility in the spine and to awaken new energy
  • Finding our twists
  • Develop core strength to support your practice
  • Hip opening poses – releasing Old stories and writing new ones
  • Forward Bending – for flexibility
  • Bandhas – knowing how to direct energy
  • Inversions – turning everything upside down
  • Restorative poses – calming down

PRE-REQUIREMENTS

There are no pre-requirements for this training.

DATES & TIMING

13, 14 & 20 April
4, 5, 25 & 26 May
1 June
Timing: 10.00 – 16.00hrs

INVESTMENT

Regular: € 500,-
Early Bird: € 450,- | paid before 21 January 2019
Fee includes VAT

ENROLMENT

Please fill out the online registration form and sign up via the link below. Please do read the Terms & Conditions as well.